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Sweet Potato Tacos & Black beans

3/4/2014

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INGREDIENTS


Sweet Potato Tacos

1 Tablespoons olive oil
1/2 medium yellow onion, chopped
1 - 8 ounce garnet sweet potatoes, peeled and cut into small dice (for two meals)
Kosher salt
2 garlic cloves, minced or pressed
1 teaspoons dried oregano
1 teaspoons ground cumin
1⁄3 cup organic, no salt added tomato paste (4 ounces)
1 teaspoons paprika
Pinch of cayenne pepper
 Pinch kosher salt
1/4 teaspoon black pepper
4 – 6” corn tortillas
1⁄2 head of romaine lettuce, cut into shreds
1/4 medium tomato, cut into small dice
1⁄4 cup low fat (2%) shredded cheese; Mexican blend, Cheddar, or Jack
2 Tablespoons Greek yogurt or low fat sour cream

For black Beans

1 – 14.5 ounce cans organic, no salt added black beans
1/2 lime, juiced to yield 1/2 Tablespoon of juice
1⁄4 teaspoon cumin
Pinch of dried oregano
Pinch of kosher salt & black pepper 
1 Tablespoons freshly chopped cilantro

 


NUTRIENTS


Sweet Potato Tacos 

 
Calories:  275 kcal

Protein:  11.7 g

Fat:   7.8 g

Sugar:  9 g


For black Beans 

 Calories:  92 kcal

Protein:  4.9 g

Fat:   0.8 g

Sugar:  1 g
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Rodale
DIRECTIONS

For sweet potato tacos 

Heat a large, non-stick sauté pan over medium/high heat; add in oil and once hot add onion and potatoes. Sprinkle with salt and sauté until soft and onion is translucent, 2-3 minutes. Add in garlic, oregano, cumin, tomato paste, paprika, cayenne pepper, salt & black pepper - stir to combine. Sauté over medium heat until cooked through, 7-10 minutes. Warm tortillas on the stovetop over a low, open flame or wrap in a damp towel and microwave for 15-20 seconds. Serve 2 tacos per person filled with 1⁄4 cup of sweet potatoes, lettuce and tomatoes. Garnish with a sprinkle of cheese and a Tablespoon of Greek yogurt or sour cream. 

For black beans

In small sauce pot, warm beans with lime juice, cumin and oregano; simmer over low heat for 5-6 minutes. Taste and adjust salt & pepper. Mix in cilantro to your liking. 

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    Eating Healthy 

    Eating healthy can be expensive and time consuming, right?  This could be true but the fact is that it doesn't have to be. 

    Eating vegetarian can expand your pallet and allow you to explore flavors you never knew you liked.  Here are some meal ideas that are perfect for two.

    Each meal takes roughly 20 - 30 minutes to cook, not including cooking rice.  

    Our weekly food budget for two people is between $30 and $50.

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