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Spaghetti squash medley

3/6/2014

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INGREDIENTS

Spaghetti Squash Medley

1/2 Tablespoon olive oil
1 red bell peppers, thinly sliced
1 cups kale, roughly chopped into small pieces
1/2 medium yellow onion, thinly sliced 2 garlic cloves, minced or pressed
1⁄4 spaghetti squash, cooked and separated into strands
1/2 - 14.5 oz can organic, no salt added diced tomatoes, drained
1/2 cup roasted sliced almonds
1/2 Tablespoon dried oregano or Italian seasoning
Pinch teaspoon kosher salt
Pinch teaspoon black pepper
1/2 Tablespoon balsamic vinegar 

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NUTRIENTS


Spaghetti Squash Medley 

Calories:  278 kcal

Protein:  9.1 g

Fat:   16 g

Sugar:  13 g
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DIRECTIONS

For spaghetti squash medley

Heat a large, nonstick sauté pan over medium heat and add oil. Once hot add in sliced peppers, kale, and onions. Cook until peppers begin to soften slightly, about 2 minutes.  Add in garlic, spaghetti squash, tomatoes, roasted almonds, oregano, salt & pepper, and vinegar. Toss with tongs to combine and cook until spaghetti squash is warmed through, about 4 – 5 minutes. 

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    Eating Healthy 

    Eating healthy can be expensive and time consuming, right?  This could be true but the fact is that it doesn't have to be. 

    Eating vegetarian can expand your pallet and allow you to explore flavors you never knew you liked.  Here are some meal ideas that are perfect for two.

    Each meal takes roughly 20 - 30 minutes to cook, not including cooking rice.  

    Our weekly food budget for two people is between $30 and $50.

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